HOW TO STAY WARM IN THE COLD?

HOW TO STAY WARM IN THE COLD

PHYSICAL EXERCISE

Often rubbing massage hands, feet and ears to speed up blood flow. This is the best way to prevent cold hands and feet, through physical exercise and improve the muscle's ability to adapt to the cold. In the winter, rarely take the initiative to participate in outdoor sports, the reduction in activity, making the body's blood circulation and metabolism also slowed down a lot, so very good heating clothing is a necessity for outdoor sports in winter, so that the physical quality will be better.

WARM CLOTHES PREPARATION

When working outdoors in winter, be sure to eat well, wear warm, ready for all kinds of cold. Such as wearing gloves, hats, wearing cotton shoes. Body clothing should be kept dry. Frost-prone ears, face, hands, feet and other parts of the body should often rub some hand cream to protect the skin.

COLD AND WARM WATER METHOD

Usually wash your hands with cold water, and wash your feet with warm water every night before going to bed. All can promote blood circulation and increase the cold resistance of hands and feet.

AEROBIC EXERCISE

Jogging, brisk walking, jumping rope, jumping disco, playing tai chi, etc., will allow the whole body parts to move and promote blood circulation, but not excessive exercise. Because high-intensity exercise will make you sweat a lot, resulting in a lack of energy, which has the opposite effect.

SUPPLEMENTAL HEAT FOOD

In cold weather, in order to increase heat and improve cold hands and feet, we should intentionally supplement heat. We should supplement warm food, such as beef, mutton or dog meat. And when the climate is milder, you should eat chicken, duck and fish to be more suitable, and you should try to eat less cold fruits such as pears, water chestnuts, etc.

ADEQUATE SLEEP

At least six hours of sleep a day, sufficient sleep is conducive to the storage of energy.